There are several keys to making a successful transition to what I call a plant-forward way of eating. Meal Prep is key! It’s not fun for most of […]
SLAVE FOOD = SOUL FOOD
So this is a hard conversation to have. The origins of what we in the African-American community know as Soul Food began as the food that was eaten […]
I Wasn’t Sure I’d Make It!
This journey began for me in 2018. In the spring of that year I began to have a variety of symptoms that led to the first of what […]