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  1. NellytheVegan
    January 14, 2022 @ 8:44 am

    Hey there Again I am working my way through your posts and reading about your journey.. I’m 53 and had some life changing health experiences shall we say.. I feel a kindred spirit in you sounding like me in the sense you don’t need to fit in either when it comes to food I’m restricted but I’m basically wholefood plant based but as I have several auto immune reactions to particular foods. But I don’t miss out touch wood no deficiencies (thanks God) but exercise is limited for mobility is also limited. but I adapt by doing yoga type bodyweight moves.. Where there’s a will there’s a way huh.. Bye for now stay well Nelly from London UK.. 🇬🇧 🍀🙏✌️👋

    • justaboutvegan51
      January 16, 2022 @ 7:56 pm

      We do the best we can given our individual circumstances! I do the best I can but at 70, some days are better than others! I am blessed to be mobile and though I’m not as fast as I used to be, I do my best every day!

The origins of what we in the African-American community know as Soul Food began as the food that was eaten.


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