There are several keys to making a successful transition to what I call a plant-forward way of eating. Meal Prep is key! It’s not fun for most of […]
THE MIGHTY BLACK BEAN!
SLAVE FOOD = SOUL FOOD
So this is a hard conversation to have. The origins of what we in the African-American community know as Soul Food began as the food that was eaten […]
Change Is Scary Right?
So you’d think that after the really bad things that happened to me in 2018, I would have immediately made serious changes. I sure didn’t want to see […]
When my friends are entertaining and they ask me to bring something I think, what is vegan friendly that everyone can enjoy? I immediately think about chickpea salad. […]
Why Here, Why Now?
So why am I writing here? It’s because I have made some life changing choices that began in 2020. When I was ill, a nutritionist came to see […]